Stay Lean and Live Large
By: Marc Lobliner And Louis Dorman Most of you have probably read about the transformation my wife and I accomplished in this previous article. Here, I will outline how I stay lean year-round,...
View ArticleUltimate Weekly Training & Nutrition Plan
| Introduction Welcome to the Ultimate Weekly plan comprising of my personal workout and nutrition plan, which I abide by consistently for definitive growth. Keep in mind, throughout this plan I am...
View ArticleMass Gainer Plan
Mass Gainer Introduction: This is a full on plan including my nutrition and training that I will be undertaking for the next couple of months. I will go into full detail about everything I do and will...
View ArticleBodybuilding For Beginners
Bodybuilding is a very intimidating sport to get into for a beginner. The first time you step into your fitness club can be quite overwhelming. Below is a quick list of tips we feel beginner...
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